Instant noodles are a popular go-to lunch or dinner for those who are strapped for time like university students. Whiles one probably don't consider them a health food, one may think they're not that bad, or, at least, not as bad as eating fast-food.

However,Research has found that regularly eating instant noodles may increase your risk of heart disease, diabetes and stroke, especially in women.

Story by-Gifty Asafo-Adjei 

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